Choy Lay Fut Kung Fu: The Chinese Art of Self-Defense Book by Leo Fong (Revised Edition) sportsbra the influential judo and aikido

the influential judo and aikido teacher who developed the competitive approach to aikido commonly associated with Tomiki/Shodokan Aikido

2) Body Movements for Mastery

Effective Techniques for all Martial Arts Styles

Spain or Japan

Bodymaking

Choy Lay Fut Kung Fu: The Chinese Art of Self-Defense Book by Leo Fong (Revised Edition) sportsbra the influential judo and aikidoChoy Lay Fut is one of the most dynamic and effective traditional Chinese martial arts, blending the powerful hand techniques of Southern Shaolin with the fluid, circular movements of the North. Known for its explosive strikes, intricate footwork, and practical self defense applications, this system has been passed down through generations, maintaining its deep roots in Chinese philosophy and combat strategy. This book serves as a comprehensive guide